Divorced Dad Comeback Blueprint Immersion
Your 12-week path to stronger health, better sleep, a focused mindset, and a bond with your kids that lasts.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Todd Lamperski
I’m Todd Lamperski, a certified coach with 27 years of experience, helping divorced dads rebuild their health and relationships after loss.
My Mission?
To help dads feel strong in their bodies, clear in their minds, and close with their kids again.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You’re feeling stuck, drained, and disconnected from the life you used to imagine for yourself.
You’re ready to prioritize your health and mindset, knowing it’s time to make a change.
You’re done letting guilt or overwhelm keep you from being the dad your kids deserve.
This Isn’t Your Path IF…
You’re looking for quick fixes without putting in consistent effort.
You don’t feel the need to improve your health, mindset, or relationship with your kids.
You’re not open to trying new strategies or stepping out of your comfort zone.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Resetting After Divorce
Starting with assessments and goal-setting, this module creates a clear, focused foundation to begin improving health and relationships.
In this breakthrough session you'll achieve:
Spot the emotional habits holding you back from finding clarity in your life.
Pin down your personal goals that will guide the next 12 weeks.
Leave this module with confidence about where to start your journey.
By the end of this session, you will:
See the connection between fitness and how you feel every single day.
Set up simple nutrition and hydration routines that are easy to stick to.
Feel the energy boost that lets you show up fully at home and work.
MODULE 2:
Rebuilding Physical Health
Introduces fitness, nutrition, and hydration strategies for renewed energy and sustainable self-care routines.
MODULE 2:
Rebuilding Physical Health
Introduces fitness, nutrition, and hydration strategies for renewed energy and sustainable self-care routines.
By the end of this session, you will:
See the connection between fitness and how you feel every single day.
Set up simple nutrition and hydration routines that are easy to stick to.
Feel the energy boost that lets you show up fully at home and work.
MODULE 3:
Overcoming Sleep Struggles
Delivers simple tools to improve sleep quality, enhance mood, and boost productivity through better rest.
In this module, you will:
Identify the nightly habits stealing your rest and peace of mind.
Practice relaxation techniques designed to calm your body before bedtime.
Wake up rested, productive, and ready to take on the day ahead.
This module will guide you to:
Name the guilt you’ve been carrying and how it’s affecting your daily life.
Drop the shame by getting your feelings out onto paper in a guided way.
Walk away feeling lighter, with hope for what’s next in your story.
MODULE 4:
Addressing Emotional Pain
Guided exercises and discussions provide the space to release emotional burdens and regain hope for the future.
MODULE 4:
Addressing Emotional Pain
Guided exercises and discussions provide the space to release emotional burdens and regain hope for the future.
This module will guide you to:
Name the guilt you’ve been carrying and how it’s affecting your daily life.
Drop the shame by getting your feelings out onto paper in a guided way.
Walk away feeling lighter, with hope for what’s next in your story.
MODULE 5:
Building a Mindset Shift
Focused strategies tackle negative self-talk and build the confidence needed for long-term personal growth.
During this module, you will:
Spot the negative scripts playing in your mind that hold you back.
Replace self-doubt with empowering thoughts and daily visualization exercises.
Step into a mindset that’s optimistic, strong, and ready for growth.
This powerful session teaches you to:
Pin down the moments in your week when isolation hits the hardest.
Build connections with other dads who understand your goals and struggles.
Walk away knowing you’re never in this alone again—support is always nearby.
MODULE 6:
Developing a Support System
Connects participants with peers and accountability partners to build a strong, reliable network of support.
MODULE 6:
Developing a Support System
Connects participants with peers and accountability partners to build a strong, reliable network of support.
This powerful session teaches you to:
Pin down the moments in your week when isolation hits the hardest.
Build connections with other dads who understand your goals and struggles.
Walk away knowing you’re never in this alone again—support is always nearby.
MODULE 7:
Creating Quality Time With Kids
Practical tools and strategies help foster meaningful, enjoyable moments that deepen the parent-child connection.
This module focuses on helping you:
See why awkwardness often blocks deeper moments with your kids.
Plan specific activities that turn time together into fun and connection.
Feel the joy of seeing your kids relax, open up, and enjoy your presence.
This module is designed to help you:
Identify where chaos shows up most in your parenting and schedule.
Set up structured daily plans that make room for self-care and parenting.
Feel steadier in your routine and more confident in your ability to manage life.
MODULE 8:
Navigating Single Fatherhood
Provides time management and parenting strategies to balance responsibilities while reducing stress and chaos.
MODULE 8:
Navigating Single Fatherhood
Provides time management and parenting strategies to balance responsibilities while reducing stress and chaos.
This module is designed to help you:
Identify where chaos shows up most in your parenting and schedule.
Set up structured daily plans that make room for self-care and parenting.
Feel steadier in your routine and more confident in your ability to manage life.
MODULE 9:
Reinventing Daily Routines
Transforms stagnant or stressful schedules into productive and structured routines tailored to individual goals.
Together in this session we'll:
Break down the patterns dragging your day into frustration and stagnation.
Build connections with other dads who understand your goals and struggles.
Enjoy days filled with stability, purpose, and less wasted energy.
MODULE 10:
Strengthening the Parent-Child Bond
Step-by-step communication and empathy techniques reinforce trust and create a deeper emotional connection with children.
In this session, you’ll focus on:
Spot the exact behaviors causing breakdowns in communication with your kids.
Practice heartfelt conversations that rebuild trust and validate their feelings.
Feel the shift as deeper connection and trust start growing again.
In this session, you’ll focus on:
Spot the exact behaviors causing breakdowns in communication with your kids.
Practice heartfelt conversations that rebuild trust and validate their feelings.
Feel the shift as deeper connection and trust start growing again.
MODULE 10:
Strengthening the Parent-Child Bond
Step-by-step communication and empathy techniques reinforce trust and create a deeper emotional connection with children.
MODULE 11:
Planning for the Future
Long-term goal setting and vision building ensure progress is sustainable and motivating beyond the 12-week program.
After working through this session, you will:
See where fear blocks you from planning for what’s next in your life.
Set up long-term goals that bring clarity and motivation to your future.
Walk away with a clear vision aligned with what matters most to you.
MODULE 12:
Celebrating Success and Sustaining Growth
Reflective exercises and actionable strategies keep momentum alive, ensuring continued focus on health and relationships.
In this final week, you'll:
Pinpoint the successes you might have overlooked during your growth journey.
Celebrate key milestones that reinforce your commitment to positive change.
Feel motivated to keep building momentum in health and family relationships.
In this final week, you'll:
Pinpoint the successes you might have overlooked during your growth journey.
Celebrate key milestones that reinforce your commitment to positive change.
Feel motivated to keep building momentum in health and family relationships.
MODULE 12:
Celebrating Success and Sustaining Growth
Reflective exercises and actionable strategies keep momentum alive, ensuring continued focus on health and relationships.
My Coaching Approach
STEP 1
GROUND
Take control by assessing where you stand, naming your goals, and reclaiming clarity.
STEP 2
RENEW
Build routines for health, sleep, and emotional strength that bring stability and energy.
STEP 3
CONNECT
Repair the bond with your kids through meaningful actions that rebuild trust and create joy.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Life feels steady, strong, and close again.
When you click, your comeback truly begins.
🏆 Divorce Recovery Coach
🎤 CrossFit Level 2 Certified
📖 Precision Nutrition Level 1 Coach
“It is never too late to be what you might have been.”
—George Eliot
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🏆 Divorce Recovery Coach
🎤 CrossFit Level 2 Certified
📖 Precision Nutrition Level 1 Coach
“It is never too late to be what you might have been.”
— George Eliot
